7 Brew Muffin Tops: Flavors, Full Nutrition and Allergens
7 Brew muffin tops are the only food item in the official 7 Brew nutrition guide. There are three flavors: Blueberry, Chocolate Chip and Lemon Poppyseed. This guide gives the full official nutrition for each one, the allergens, and easy drink pairings. Numbers come from the official 7 Brew nutrition guide, checked on October 11, 2026.
Key facts
- There are 3 flavors: Blueberry, Chocolate Chip and Lemon Poppyseed.
- Calories range from 470 (Blueberry) to 560 (Chocolate Chip).
- Each one has 34 to 45 grams of sugar and 4 to 7 grams of protein.
- All three contain egg, milk, soy and wheat.
- None contains caffeine.
What are 7 Brew muffin tops?
A muffin top is the domed upper part of a muffin, sold on its own. 7 Brew sells them as a grab-and-go snack at the window, and the guide lists one size.
The drive-thru menu is built around drinks, so these are the main food option. Availability can vary by stand.
The three flavors
| Flavor | What to expect |
|---|---|
| Blueberry | A classic fruit muffin top with blueberries. The lightest of the three. |
| Chocolate Chip | A sweet muffin top with chocolate chips. The richest of the three. |
| Lemon Poppyseed | A citrus muffin top with poppy seeds. In the middle on calories. |
Full nutrition facts for 7 Brew muffin tops
| Nutrient | Blueberry | Chocolate Chip | Lemon Poppyseed |
|---|---|---|---|
| Calories | 470 | 560 | 480 |
| Calories from fat | 190 | 250 | 210 |
| Total fat | 21 g | 28 g | 23 g |
| Saturated fat | 3 g | 7 g | 3 g |
| Trans fat | 0 g | 0 g | 0 g |
| Cholesterol | 75 mg | 75 mg | 75 mg |
| Sodium | 470 mg | 430 mg | 500 mg |
| Carbohydrates | 63 g | 74 g | 64 g |
| Dietary fiber | 1 g | 2 g | 1 g |
| Total sugars | 34 g | 45 g | 35 g |
| Protein | 4 g | 7 g | 6 g |
| Caffeine | 0 mg | 0 mg | 0 mg |
The Chocolate Chip is the heaviest, with 560 calories and 45 grams of sugar. The Blueberry is the lightest at 470 calories. The Lemon Poppyseed has the most sodium, at 500 mg.
One muffin top has about as many calories as a Large iced Blondie Breve (560). Pair it with a light drink if you are watching calories.
Allergens
All three muffin tops list egg, milk, soy and wheat. They are not gluten-free, dairy-free or egg-free. Cross-contact is possible at any stand. If you have a food allergy, ask the stand for its allergen chart. Read our full allergen guide.
Best drink pairings
Pick a drink that balances the sweetness. These pairings use official numbers for a Large drink.
| Muffin top | Light pairing | Treat pairing |
|---|---|---|
| Blueberry | Americano, 0 cal | Vanilla Latte, 300 cal |
| Chocolate Chip | Cold Brew, 30 cal | Brunette Mocha, 500 cal |
| Lemon Poppyseed | Plain Green Tea, 0 cal | Georgia Peach Green Tea, 250 cal |
A Blueberry muffin top with a Large Americano totals 470 calories and 240 mg of caffeine. A Chocolate Chip with a Large Brunette Mocha totals 1,060 calories.
Caffeine-free pairings
For kids or late afternoons, pair a muffin top with a caffeine-free drink. A plain 7 Fizz Soda has 0 calories. A Kids Peach Smoothie has 150. A Kids Lemonade has 80.
How to order
Add a muffin top at the end of your drink order: “Medium Blondie, iced, and a Blueberry Muffin Top.” Ask what flavors your stand has that day, since stock can vary. Prices vary by stand. See our ordering steps.
Frequently asked questions
What flavors of muffin tops does 7 Brew have?
Blueberry, Chocolate Chip and Lemon Poppyseed.
How many calories are in 7 Brew muffin tops?
Blueberry has 470, Lemon Poppyseed has 480 and Chocolate Chip has 560 calories.
Do the muffin tops contain nuts?
The official guide lists egg, milk, soy and wheat, not tree nuts or peanuts. Cross-contact is possible, so ask the stand if you have a nut allergy.
Are the muffin tops gluten-free?
No. All three contain wheat.
Which muffin top has the most protein?
The Chocolate Chip, with 7 grams. Lemon Poppyseed has 6 grams and Blueberry has 4.
Does 7 Brew sell other food?
The official nutrition guide lists only the three muffin tops as food. Menus can change, so check your stand.
Sources and how we checked
Nutrition and allergens come from the official 7 Brew nutrition guide, page 26. Checked October 11, 2026. This is an independent guide and is not affiliated with 7 Brew.
More menu guides: 7 Brew Originals, 7 Brew Classics, 7 Brew Energy, 7 Brew Fizz, 7 Brew tea, 7 Brew lemonade, 7 Brew smoothies and 7 Brew shakes.
