7 Brew Shakes: Flavors, Calories, Sugar and Sugar-Free Option
7 Brew shakes are creamy blended dessert drinks with flavor options that go beyond vanilla and chocolate. They are caffeine-free and made with milk. This guide lists every official shake, the calories and sugar in each size, and the one sugar-free version, using the official 7 Brew nutrition guide checked on October 11, 2026.
Key facts
- The menu lists 8 signature shakes, from Rocky Road to Funnel Cake.
- A plain Large shake has 540 calories. Flavored Large shakes have 750 to 940.
- The Rocky Road is the heaviest at 940 calories and 177 grams of sugar in a Large.
- The Sugar-Free Rocky Road has 520 calories in a Large.
- Every shake has 0 mg of caffeine and lists milk.
What are 7 Brew shakes?
They are blended milkshakes made to order at the drive-thru. 7 Brew describes them as creamy and handcrafted, with endless flavor options. You pick a signature flavor or build your own from any syrup on the menu. Sizes are Kids, Small, Medium and Large.
Official shake flavors
| Shake | Flavors |
|---|---|
| Rocky Road | Toasted Marshmallow + Hazelnut + Caramel |
| Orange Sherbet | Orange + Strawberry + Vanilla |
| Birthday Cake | Cupcake + White Chocolate |
| Cookies & Cream | Cupcake + Dark Chocolate + White Chocolate |
| Banana | Banana |
| Peaches ‘n Cream | Peach + Vanilla |
| Salted Caramel | Salted Caramel |
| Funnel Cake | Salted Caramel + Vanilla + White Chocolate |
Calories by size
| Shake | Kids | Small | Medium | Large | Sugar (Large) |
|---|---|---|---|---|---|
| Shake (plain base) | 170 | 270 | 410 | 540 | 72 g |
| Sugar-Free Rocky Road | 160 | 260 | 390 | 520 | 55 g |
| Orange Sherbet | 220 | 370 | 560 | 750 | 140 g |
| Birthday Cake | 230 | 400 | 600 | 800 | 144 g |
| Cookies & Cream | 230 | 400 | 600 | 800 | 144 g |
| Rocky Road | 270 | 470 | 700 | 940 | 177 g |
Syrups add a lot. The plain base has 540 calories in a Large. Adding the Rocky Road flavors brings it to 940, a jump of 400 calories and 105 grams of sugar.
The Banana, Peaches ‘n Cream, Salted Caramel and Funnel Cake shakes are on the menu but are not yet listed in the nutrition guide.
The sugar-free Rocky Road
The Sugar-Free Rocky Road is the only sugar-free shake in the guide. A Large has 520 calories and 55 grams of sugar, compared with 940 calories and 177 grams for the regular one. That saves 420 calories and 122 grams of sugar.
Sugar-free is not sugar-less here. The plain shake base already has 72 grams of sugar in a Large, so a sugar-free syrup cannot bring it to zero.
The sugar-free version also lists soy, along with milk.
Do 7 Brew shakes have caffeine?
No. Every shake has 0 mg of caffeine. If you want a dessert drink with caffeine, choose a Frozen Chiller coffee, such as a Brunette Frozen Chiller, which has 340 mg in a Large. See the 7 Brew Originals guide for those numbers.
Allergens
Every shake lists milk. The Sugar-Free Rocky Road also lists soy. The Rocky Road uses hazelnut syrup, but the guide does not list tree nuts. Cross-contact is possible at any stand, so ask for the allergen chart if you have a serious allergy. Read our allergen guide.
Shake or smoothie?
| Drink (Large) | Calories | Sugar |
|---|---|---|
| Plain Shake | 540 | 72 g |
| Peach Smoothie | 500 | 102 g |
| Birthday Cake Shake | 800 | 144 g |
| Piña Colada Smoothie | 940 | 150 g |
| Rocky Road Shake | 940 | 177 g |
A plain shake has less sugar than any smoothie, but flavored shakes catch up fast. Compare all fruit options in our 7 Brew smoothies guide.
Toppings and add-ons
The official guide lists calories for common toppings, so you can see what an add-on costs:
| Topping | Calories |
|---|---|
| Caramel Drizzle | 120 |
| Dark Chocolate Drizzle | 100 |
| Sugar-Free Caramel Drizzle | 80 |
| Sugar-Free White Chocolate Drizzle | 80 |
| Sugar-Free Dark Chocolate Drizzle | 20 |
| Cream | 40 |
A caramel drizzle on a Large Rocky Road takes it to about 1,060 calories. If you love drizzle, the sugar-free dark chocolate version adds only 20.
Which shake should you order?
- Chocolate lover: Cookies & Cream.
- Party flavor: Birthday Cake, with cupcake and white chocolate.
- Nutty and sweet: Rocky Road, or the sugar-free version for 420 fewer calories.
- Fruity: Orange Sherbet or Peaches ‘n Cream.
- Simple: Banana or the plain shake.
- For kids: any Kids size, at 170 to 270 calories.
How to order
Say the size and shake name: “Small Birthday Cake Shake.” To build your own, ask for a shake with any syrups, such as “Medium shake with salted caramel and banana.” You can ask for whipped cream or a drizzle. See our ordering steps.
Frequently asked questions
How many calories are in 7 Brew shakes?
A plain Large shake has 540 calories. Flavored Large shakes have 750 to 940 calories. Kids sizes have 160 to 270.
What is the most popular 7 Brew shake?
7 Brew does not publish sales data. The Rocky Road is listed first on the official menu, and it also appears as the Rocky Road Mocha in October 2026 featured drinks.
Is there a sugar-free shake at 7 Brew?
Yes. The Sugar-Free Rocky Road has 520 calories in a Large, compared with 940 for the regular version.
Do the shakes have coffee?
No. Shakes have 0 mg of caffeine. For a blended coffee, order a Frozen Chiller.
What is in a Cookies & Cream shake?
Cupcake, dark chocolate and white chocolate syrups. A Large has 800 calories.
Are the shakes dairy-free?
No. Every shake lists milk as an allergen.
Sources and how we checked
Flavors come from the official 7 Brew Shakes menu. Calories, sugar and allergens come from the official nutrition guide. Checked October 11, 2026. This is an independent guide and is not affiliated with 7 Brew.
More menu guides: 7 Brew Originals, 7 Brew Classics, 7 Brew Energy, 7 Brew Fizz, 7 Brew tea, 7 Brew lemonade, 7 Brew smoothies and 7 Brew muffin tops.
