7 Brew Muffin Tops: Flavors, Full Nutrition and Allergens
7 Brew muffin tops guide: Blueberry, Chocolate Chip and Lemon Poppyseed with full official nutrition, calories, sugar, protein, allergens and drink pairings.
Independent guide. Not affiliated with 7 Brew. Data from the official 7 Brew nutrition guide (Oct 2026).
Category guides for the 7 Brew menu with calories, caffeine and allergens.
7 Brew muffin tops guide: Blueberry, Chocolate Chip and Lemon Poppyseed with full official nutrition, calories, sugar, protein, allergens and drink pairings.
7 Brew shakes guide: Rocky Road, Birthday Cake, Cookies & Cream and more, with calories and sugar by size, the sugar-free Rocky Road and allergen facts.
7 Brew smoothies guide: six fruit bases, every official flavor combo, calories and sugar by size from the nutrition guide, allergens and caffeine facts.
7 Brew tea guide: green, black, Paris, Earl Grey, cinnamon spice and decaf teas, plus chai and matcha lattes, with caffeine and calories by size.
7 Brew lemonade guide: every official flavor, calories and sugar by size, the sugar-free Cocoberry, Frozen Chiller and Lemon Freeze numbers, and allergens.
7 Brew Fizz soda guide: all official flavors like Pink Mermaid and Blood Orange, calories and sugar by size, the 0-calorie plain Fizz and caffeine facts.
7 Brew Energy guide: every 7 Energy flavor, caffeine in Small, Medium and Large, calories, sugar, the sugar-free base and Frozen Chiller numbers.
7 Brew Classics explained: lattes, mochas, macchiatos, breves, cappuccinos, Americanos and cold brew with official flavors, calories and caffeine by size.
7 Brew Originals guide: all 7 signature drinks with official flavors, calories by size, caffeine, sugar-free versions and allergens from the 2026 guide.