7 Brew Menu 2026: Calories, Caffeine and Ordering Guide
The 7 Brew menu has eight categories. This guide shows the calories, caffeine, flavors and allergens for every drink, using the official 7 Brew nutrition guide.
The menu
7 Brew menu categories
Each category has its own page. Start with the category that matches what you want: coffee, energy, fizz, tea, lemonade, smoothie or shake.
7 Originals
Seven signature breve and mocha drinks, including the Blondie and Brunette.
240 mg caffeine (Large, iced) Explore 7 Originals →
7 Classics
Latte, Mocha, Macchiato, Breve, Cappuccino, Americano, Cold Brew, Cocoa and Steamers.
Up to 357 mg (Large, iced) Explore 7 Classics →
7 Energy
Energy drinks in Original and Sugar-Free bases, with flavors.
133 to 152 mg (Large) Explore 7 Energy →
7 Fizz
Caffeine-free sparkling sodas. Plain Fizz has zero calories.
0 mg caffeine Explore 7 Fizz →
Teas, Chai & Matcha
Tea blends, chai lattes and matcha lattes. Not caffeine-free.
Up to 170 mg (Large tea) Explore Teas →
Lemonades
Iced lemonades and frozen Lemon Freeze drinks. Caffeine-free.
0 mg caffeine Explore Lemonades →
Smoothies
Fruit smoothies. Every smoothie in the guide lists milk.
0 mg caffeine Explore Smoothies →
Shakes
Blended dessert shakes on the 7 Brew menu, made with milk. No caffeine.
0 mg caffeine Explore Shakes →Category 1
7 Originals
On the 7 Brew menu, the Originals are the drinks that gave 7 Brew its name. Each one combines espresso and flavored syrups on a breve (half-and-half) or mocha (chocolate) base. The official menu lists seven. Every Original has the same caffeine at each size because they share one espresso base.
Official flavors and calories (iced)
| Drink | Official flavor | Small | Medium | Large | Caffeine (S / M / L) |
|---|---|---|---|---|---|
| Blondie | Vanilla and caramel breve | 280 | 480 | 560 | 120 / 120 / 240 mg |
| Brunette | Hazelnut and caramel mocha | 250 | 370 | 500 | 120 / 120 / 240 mg |
| Smooth 7 | Irish cream and white chocolate breve | 300 | 520 | 600 | 120 / 120 / 240 mg |
| Cinnamon Roll | Brown sugar cinnamon and white chocolate breve | 290 | 500 | 580 | 120 / 120 / 240 mg |
| Sweet & Salty | Salted caramel and white chocolate breve | 300 | 520 | 600 | 120 / 120 / 240 mg |
| Cookie Butter | Toasted marshmallow, hazelnut and white chocolate breve | 290 | 490 | 570 | 120 / 120 / 240 mg |
| Banana Bread | Banana and hazelnut mocha | 220 | 340 | 450 | 120 / 120 / 240 mg |
Frozen Chiller (Large) Frozen
| Drink | Calories | Caffeine |
|---|---|---|
| Blondie | 720 | 304 mg |
| Brunette | 910 | 340 mg |
| Banana Bread | 870 | 340 mg |
| Smooth 7 | 700 | 304 mg |
| Cinnamon Roll | 690 | 304 mg |
| Cookie Butter | 680 | 304 mg |
| Sweet & Salty | 710 | 304 mg |
Sugar-free Originals (Large, iced) Sugar-Free
| Drink | Calories | Caffeine |
|---|---|---|
| Sugar-Free Blondie Breve | 480 | 240 mg |
| Sugar-Free Brunette Mocha | 460 | 240 mg |
| Sugar-Free Smooth 7 Breve | 480 | 240 mg |
| Sugar-Free Cinnamon Roll Breve | 480 | 240 mg |
| Sugar-Free Cookie Butter Breve | 450 | 240 mg |
Sugar-free Originals still contain milk, and some contain soy. Check the allergen section before ordering.
Category 2
7 Classics
On the 7 Brew menu, the Classics are the familiar coffee-shop drinks. The official menu lists nine types: seven coffee drinks plus Cocoa and Milk & Steamers, which have no coffee. Each type comes in several signature flavors.
Official types and flavor options
| Drink | Official flavor options |
|---|---|
| Latte | Vanilla, Toasted Marshmallow, Crème Brûlée |
| Mocha | Tuxedo, Snickerdoodle, Banana Bread |
| Macchiato | Salted Caramel, Funnel Cake, Raspberry Truffle |
| Breve | Caramel, Honeybun, Frosted Cookie |
| Cappuccino | Cupcake, Irish Cream, French Vanilla |
| Americano | Brown Sugar Cinnamon, Hazelnut, Dark Chocolate |
| Cold Brew | Toasted Marshmallow, Dark Chocolate, Vanilla, Blondie, Brunette, White Mac |
| Cocoa | S’mores, Candy Cane, Grasshopper, Brunette, Cookie Butter, Chocolate Dipped Strawberry, Toasted Marshmallow, Salted Caramel, White Chocolate |
| Milk & Steamers | Sugar Cookie Steamer, Frosted Cookie Steamer, White Chocolate Steamer, Banana Milk, Raspberry Truffle Milk, Strawberry Milk |
Calories and caffeine by size (iced)
| Drink | Small | Medium | Large | Caffeine (S / M / L) |
|---|---|---|---|---|
| Latte | 110 | 190 | 230 | 120 / 120 / 240 mg |
| Mocha | 180 | 300 | 350 | 120 / 120 / 240 mg |
| Salted Caramel Macchiato Latte | 310 | 390 | 430 | 120 / 120 / 240 mg |
| Breve | 240 | 400 | 480 | 120 / 120 / 240 mg |
| Caramel Breve | 320 | 480 | 560 | 120 / 120 / 240 mg |
| Americano | 0 | 0 | 0 | 120 / 180 / 240 mg |
| Cold Brew | 10 | 20 | 30 | 179 / 268 / 357 mg |
Cappuccino (hot)
| Size | Calories (hot) | Caffeine |
|---|---|---|
| Kids | 80 | 60 mg |
| Small | 90 | 120 mg |
| Medium | 130 | 120 mg |
| Large | 150 | 240 mg |
Americano is not caffeine-free. A Large Americano has 240 mg of caffeine, even though it has 0 calories. Cold Brew has the most caffeine of any iced drink on the menu, at 357 mg for Large.
Category 3
7 Energy
The 7 Energy on the 7 Brew menu comes in an Original base and a Sugar-Free base. Each base can be paired with a flavor.
Official flavors
| Drink | Flavor (official menu) |
|---|---|
| Brewberry | Blue Raspberry and Strawberry |
| Pixie Stick | Almond, Orange and Pomegranate |
| Nightshade | Blue Raspberry, Lavender and Pomegranate |
| Ocean Breeze | Blue Raspberry and Coconut |
| Tropic Thunder | Mango and Pineapple |
| Sunrise | Peach and Raspberry |
| Heatwave | Orange, Lime and Lemon |
| Strawberry | Strawberry |
| Blue Raspberry | Blue Raspberry |
| Watermelon | Watermelon |
Calories and caffeine (iced)
| Base or drink | Small | Medium | Large | Caffeine (S / M / L) |
|---|---|---|---|---|
| Original 7 Energy base | 110 | 160 | 210 | 76 / 114 / 152 mg |
| Flavored 7 Energy (e.g., Ocean Breeze, Nightshade) | 170 to 180 | 230 to 240 | 350 to 360 | 67 / 105 / 133 mg |
| Sugar-Free 7 Energy base Sugar-Free | 0 | 10 | 10 | 76 / 114 / 152 mg |
The official guide lists the plain base at 152 mg for Large and most flavored versions at 133 mg. Check the specific drink before you rely on a caffeine figure.
Strawberry, Blue Raspberry and Watermelon are on the official menu but are not listed separately in the nutrition guide.
Category 4
7 Fizz Sodas
Caffeine-free sparkling sodas from the 7 Brew menu. The plain 7 Fizz Soda has 0 calories. Flavored versions contain syrup, so they carry more calories.
| Drink | Flavor (official menu) | Small | Medium | Large | Caffeine |
|---|---|---|---|---|---|
| Plain 7 Fizz Soda | Plain sparkling | 0 | 0 | 0 | 0 mg |
| Pink Mermaid | Strawberry, Watermelon and Coconut | 160 | 240 | 320 | 0 mg |
| Blood Orange | Orange and Pomegranate | 170 | 250 | 340 | 0 mg |
| Brew Lagoon | Blue Raspberry, Coconut and Lime | 170 | 250 | 340 | 0 mg |
| Peaches ‘n Cream | Peach and Vanilla | 180 | 270 | 360 | 0 mg |
More official flavors: Cherry Blossom (Cherry + Peach), Tiki Tango (Passion Fruit + Pineapple), Stargazer (Lime + Blue Raspberry), Dragons Blood (Blue Raspberry + Cherry), Bahama Mama (Cherry + Coconut) and Midnight Rain (Blackberry + Blue Raspberry). The nutrition guide does not list them yet.
Category 5
Teas, Chai & Matcha
This part of the 7 Brew menu is not caffeine-free. Teas, chai and matcha all contain caffeine, although less than espresso drinks.
Tea caffeine by size (iced)
| Tea | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Black Tea | 53 mg | 85 mg | 128 mg | 170 mg |
| Paris Tea | 43 mg | 68 mg | 102 mg | 136 mg |
| Green Tea | 25 mg | 40 mg | 60 mg | 79 mg |
| Earl Grey Tea | 11 mg | 11 mg | 11 mg | 21 mg |
| Cinnamon Spice Tea | 11 mg | 11 mg | 11 mg | 21 mg |
| Decaf Tea Decaf | 1 mg | 1 mg | 1 mg | 1 mg |
Chai and matcha lattes (Large, iced)
| Drink | Flavor (official menu) | Calories | Caffeine |
|---|---|---|---|
| Brewchata Chai Latte | Brown Sugar Cinnamon + Vanilla | 280 | 22 mg |
| Chai Latte | Chai | 300 | 25 mg |
| Sugar Cookie Chai Latte | Cupcake + Vanilla + White Chocolate | 370 | 24 mg |
| Salted Honey Chai Latte | Honey + Salted Caramel | 380 | 24 mg |
| Matcha Latte | Matcha | 330 | 22 mg |
| Strawberry Matcha Latte | Strawberry | 380 | 22 mg |
| Cereal Milk Matcha Latte | Toasted Marshmallow + Vanilla | 390 | 22 mg |
| Cloud 9 Matcha Latte | Lavender + Vanilla | 400 | 22 mg |
Category 6
Lemonades and Lemon Freeze
Every lemonade on the 7 Brew menu is caffeine-free. Lemon Freeze drinks are frozen and have far more calories than the iced versions.
Iced lemonades (calories)
| Drink | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Lemonade | 80 | 140 | 200 | 270 |
| Sugar-Free Cocoberry Sugar-Free | 70 | 120 | 190 | 240 |
| Fruit Roll-Up | 150 | 200 | 270 | 400 |
| Pink Paradise | 150 | 200 | 270 | 400 |
| Cocoberry | 160 | 210 | 280 | 420 |
| Key Lime Pie Contains milk | 160 | 210 | 280 | 420 |
Lemon Freeze (frozen) Frozen
| Drink | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Sugar-Free Cocoberry Lemon Freeze | 220 | 400 | 640 | 800 |
| Pink Paradise Lemon Freeze | 290 | 480 | 720 | 950 |
| Fruit Roll-Up Lemon Freeze | 300 | 480 | 720 | 960 |
| Lemon Freeze | 300 | 480 | 730 | 970 |
| Cocoberry Lemon Freeze | 300 | 490 | 730 | 970 |
| Key Lime Pie Lemon Freeze | 300 | 490 | 730 | 970 |
A Large iced Lemonade has 270 calories. A Large Lemon Freeze has 970. If you want fewer calories, order the iced version.
More official flavors: Tropic Thunder (Mango + Pineapple), Watermelon, Blue Typhoon (Almond + Kiwi + Blue Raspberry), Heatwave (Orange + Lime + Lemon), Blackberry Cobbler (Blackberry + Cupcake + White Chocolate) and Kokomo (Mango + Orange + Passion Fruit).
Category 7
Smoothies
Fruit smoothies on the 7 Brew menu have no caffeine. Every smoothie in the official guide lists milk, so none is dairy-free.
| Smoothie | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Peach | 150 | 250 | 370 | 500 |
| Mango | 180 | 290 | 430 | 580 |
| Strawberry | 190 | 310 | 460 | 620 |
| Wildberry | 190 | 310 | 460 | 620 |
| Blueberry Pomegranate | 200 | 310 | 470 | 630 |
| Tiki Tango Mango | 220 | 330 | 470 | 650 |
| Strawberry Banana | 230 | 340 | 500 | 690 |
| Blackberry Cobbler Wildberry | 240 | 360 | 510 | 720 |
| Piña Colada | 300 | 470 | 700 | 940 |
| Tiger’s Blood Piña Colada | 320 | 480 | 720 | 970 |
The six official smoothie bases are Strawberry, Mango, Piña Colada, Peach, Wildberry and Blue Pom. Each one has three signature flavor mixes.
Category 8
Shakes
Blended dessert shakes made with milk. No caffeine. Several are among the highest-calorie drinks on the menu.
| Shake | Official flavor | Kids | Small | Medium | Large |
|---|---|---|---|---|---|
| Shake (base) | Plain shake | 170 | 270 | 410 | 540 |
| Orange Sherbet | Orange, Strawberry and Vanilla | 220 | 370 | 560 | 750 |
| Birthday Cake | Cupcake and White Chocolate | 230 | 400 | 600 | 800 |
| Cookies & Cream | Cupcake, Dark Chocolate and White Chocolate | 230 | 400 | 600 | 800 |
| Rocky Road | Toasted Marshmallow, Hazelnut and Caramel | 270 | 470 | 700 | 940 |
| Sugar-Free Rocky Road Sugar-Free | Sugar-free Rocky Road | 160 | 260 | 390 | 520 |
More official shakes: Banana, Peaches ‘n Cream (Peach + Vanilla), Salted Caramel and Funnel Cake (Salted Caramel + Vanilla + White Chocolate). The nutrition guide does not list them yet.
Food
Muffin Tops
Muffin Tops are the only food item on the official 7 Brew menu.
| Muffin Top | Calories | Allergens |
|---|---|---|
| Blueberry | 470 | Egg, milk, soy, wheat |
| Chocolate Chip | 560 | Egg, milk, soy, wheat |
| Lemon Poppy Seed | 480 | Egg, milk, soy, wheat |
Caffeine
Caffeine guide
On the 7 Brew menu, caffeine comes from espresso, the energy base and tea leaves. Use this table to match a drink to your limit.
| Drink | Caffeine |
|---|---|
| Mocha Frozen Chiller (Large) | 362 mg |
| Cold Brew (Large, iced) | 357 mg |
| Brunette Frozen Chiller (Large) | 340 mg |
| Black Tea (Large, iced) | 170 mg |
| Original 7 Energy base (Large) | 152 mg |
| Any Original, Latte, Americano or Cappuccino (Large) | 240 mg |
| Flavored 7 Energy (Large) | 133 mg |
| Decaf Tea | 1 mg |
| All Fizz, lemonades, smoothies and shakes | 0 mg |
The U.S. FDA says up to 400 mg of caffeine a day is generally not linked to dangerous effects in healthy adults. Anyone who is pregnant, manages a heart condition or is sensitive to caffeine should check with a doctor first.
Calories
7 Brew menu calorie guide
On the 7 Brew menu, a Frozen Chiller is a blended version of a drink, not a separate menu item. It adds calories and caffeine compared with the iced version.
| Drink (Large) | Iced | Frozen Chiller | Difference |
|---|---|---|---|
| Brunette Mocha | 500 | 910 | +410 |
| Mocha | 350 | 760 | +410 |
| Cocoberry Lemonade | 420 | 840 | +420 |
| Blondie Breve | 560 | 720 | +160 |
Lowest and highest calorie drinks (Large)
| Lowest | Calories | Highest | Calories |
|---|---|---|---|
| Americano | 0 | Tiger’s Blood Piña Colada | 970 |
| Plain 7 Fizz Soda | 0 | Lemon Freeze | 970 |
| Black Tea | 0 | Piña Colada | 940 |
| Cold Brew | 30 | Rocky Road Shake | 940 |
| Sugar-Free 7 Energy base | 10 | Brunette Mocha Frozen Chiller | 910 |
Sugar-free
Sugar-free options
For the 7 Brew menu, the official guide lists many sugar-free drinks as separate recipes. They have fewer calories, but they are not always free of milk, soy or caffeine.
| Sugar-free drink | Large calories | Caffeine |
|---|---|---|
| Sugar-Free 7 Energy base | 10 | 152 mg |
| Sugar-Free Brewberry 7 Energy | 10 | 133 mg |
| Sugar-Free Hazelnut Americano | 0 | 240 mg |
| Sugar-Free Vanilla Latte | 210 | 240 mg |
| Sugar-Free Cocoberry Lemonade | 240 | 0 mg |
| Sugar-Free Blondie Breve | 480 | 240 mg |
| Sugar-Free Caramel Breve | 520 | 240 mg |
| Sugar-Free Rocky Road | 520 | 0 mg |
Sugar-free does not mean calorie-free. Sugar-Free Rocky Road still has 520 calories at Large.
Allergens
Allergens
These are the 7 Brew menu allergens listed in the official nutrition guide.
| Allergen | Where it appears |
|---|---|
| Milk | Most Originals and Classics, Chai and Matcha Lattes, all smoothies, all shakes, Key Lime Pie Lemonade, all Lemon Freeze drinks |
| Soy | Some sugar-free Originals and Classics, Sugar-Free Rocky Road, Muffin Tops |
| Almond | Brewchata Chai and Sugar-Free Brewchata Chai |
| Egg and wheat | Muffin Tops |
A milk alternative such as oat, almond or coconut does not make a drink allergen-free. Cross-contact can happen at any stand. Ask for the stand’s allergen chart before ordering.
Ordering
How to order at 7 Brew
7 Brew stands are mostly drive-thru, so it helps to know the 7 Brew menu before you pull in. Use this order and you will get your drink faster.
Pull into a lane
Stands have double drive-thru lanes at many locations.
Say the size
Kids, Small, Medium or Large.
Say the drink
Use the official name, for example “Blondie” or “Cold Brew”.
Say the preparation
Iced, hot or Frozen Chiller, if the drink offers it.
Add changes
Sweetness, milk alternative, extra shot, drizzle or protein add-on.
Example: “Large Blondie, iced, half sweet, oat milk.” Clear order names help the Brewista build the drink correctly.
Prices
Prices
Most drinks on the 7 Brew menu cost about $3.50 to $9.65. A Small Americano is the cheapest drink at about $3.50, and a Large smoothie is the most expensive at about $9.65. These are estimates, because each stand sets its own prices.
| Category | Small | Medium | Large |
|---|---|---|---|
| 7 Originals | $6.18 | $7.15 | $8.19 |
| Latte, Cappuccino | $5.46 | $6.18 | $7.07 |
| Mocha, Breve | $5.85 | $6.18 | $7.07 |
| Macchiato | $6.18 | $7.15 | $8.19 |
| Americano | $3.50 | $4.35 | $4.90 |
| Cold Brew | $5.85 | $6.50 | $7.15 |
| Cocoa | $4.28 | $4.96 | $5.71 |
| 7 Energy | $6.83 | $7.91 | $9.43 |
| 7 Fizz Soda | $5.03 | $5.71 | $6.39 |
| Plain tea, plain lemonade | $3.96 | $4.61 | $5.20 |
| Flavored tea or lemonade | $5.03 | $5.71 | $6.39 |
| Chai or matcha latte | $5.46 | $6.18 | $7.07 |
| Smoothie | $7.05 | $8.35 | $9.65 |
| Shake | $5.25 | $6.25 | $7.25 |
| Muffin Top | $4.45 | – | – |
These are estimated prices reported by 7brewcoffemenus.com in October 2026. 7 Brew does not publish prices, and each stand sets its own, so your stand may charge more or less. Check the menu board before you order.
How to check the price at your stand
Find your stand
Use the official locator at locations.7brew.com.
Check the board
Read the menu board at the window, or open the 7 Brew app.
Record it
Write down the drink, size, price, city, state and date.
To check the exact price at your stand, use these steps.
Locations
7 Brew locations by state
The 7 Brew menu is served at 960 stands across 38 states (see all 7 Brew locations), according to the official locator (checked October 11, 2026). Texas has the most, with 126.
- Alabama 41 stands
- Arizona 3 stands
- Arkansas 45 stands
- Colorado 11 stands
- Connecticut 8 stands
- Florida 58 stands
- Georgia 39 stands
- Illinois 39 stands
- Indiana 41 stands
- Iowa 13 stands
- Kansas 23 stands
- Kentucky 38 stands
- Louisiana 25 stands
- Maryland 4 stands
- Massachusetts 1 stand
- Michigan 19 stands
- Minnesota 10 stands
- Mississippi 22 stands
- Missouri 50 stands
- Montana 1 stand
- Nebraska 12 stands
- New Jersey 10 stands
- New Mexico 10 stands
- New York 25 stands
- North Carolina 25 stands
- North Dakota 6 stands
- Ohio 56 stands
- Oklahoma 37 stands
- Pennsylvania 21 stands
- South Carolina 22 stands
- South Dakota 3 stands
- Tennessee 39 stands
- Texas 126 stands
- Utah 6 stands
- Virginia 15 stands
- West Virginia 5 stands
- Wisconsin 22 stands
- Wyoming 3 stands
FAQ
Frequently asked questions
How much does a drink cost at 7 Brew?
Most drinks cost about $3.50 to $9.65, based on estimated prices reported in October 2026. A Small Americano is about $3.50, a Medium 7 Original about $7.15 and a Large smoothie about $9.65. Prices vary by stand.
Which 7 Brew drink has the most caffeine?
A Large Mocha Frozen Chiller has 362 mg. Among iced drinks, a Large Cold Brew has 357 mg.
Which 7 Brew drink has the fewest calories?
A plain Americano has 0 calories in every size. A plain 7 Fizz Soda also has 0.
Does 7 Brew have caffeine-free drinks?
Yes. All 7 Fizz sodas, lemonades, smoothies and shakes contain no caffeine.
Is a 7 Brew chai latte caffeine-free?
No. A Large Chai Latte has 25 mg of caffeine, according to the official guide.
Does a 7 Brew Americano have caffeine?
Yes. A Large Americano has 240 mg, even though it has 0 calories.
Are 7 Brew smoothies dairy-free?
No. Every smoothie in the official guide lists milk.
What is a Frozen Chiller?
A Frozen Chiller is a blended version of a drink. It has more calories and caffeine than the same drink served iced.
Does 7 Brew have food?
The official menu lists three Muffin Tops: Blueberry, Chocolate Chip and Lemon Poppy Seed. They contain wheat, egg, milk and soy.
Does 7 Brew have a secret menu?
7 Brew does not publish an official secret menu. The secret menu is a set of fan-made combinations, and its nutrition is not in the official guide.
How many 7 Brew stands are there?
960 stands across 38 states, according to the official 7 Brew locator on October 25, 2026.