7 Brew Originals: Every Drink, Flavor, Calories and Caffeine
The 7 Brew Originals are the seven signature coffee drinks that started the 7 Brew menu. Each one is a breve or a mocha made with espresso and two or three flavor syrups. This guide lists every drink with its official flavors, calories for each size, caffeine, sugar-free options and allergens. All numbers come from the official 7 Brew nutrition guide, checked on October 11, 2026.
Key facts
- There are 7 drinks: Blondie, Brunette, Banana Bread, Smooth 7, Sweet & Salty, Cinnamon Roll and Cookie Butter.
- Five are breves (made with half-and-half). Two are mochas (made with chocolate).
- An iced Large has 450 to 600 calories. A Large Frozen Chiller has 680 to 910 calories.
- Iced and hot versions have 60, 120, 120 and 240 mg of caffeine for Kids, Small, Medium and Large.
- Every drink contains milk. Most sugar-free versions also contain soy.
What are the 7 Brew Originals?
The 7 Brew Originals are the chain’s house recipes. 7 Brew describes them as fan favorites that are made to order and sold only at its stands. Each recipe starts with espresso. Then the barista adds a dairy base and a set of syrups.
The dairy base decides the drink type. A breve uses half-and-half instead of milk, so it tastes richer and creamier. A mocha adds chocolate sauce to milk and espresso. Five Originals are breves and two are mochas.
You can order any Original iced, hot or as a blended Frozen Chiller. Sizes are Kids, Small, Medium and Large.
Full Originals menu and flavors
This table shows each drink and the flavors listed on the official menu page.
| Drink | Type | Official flavors |
|---|---|---|
| Blondie | Breve | Vanilla + Caramel |
| Brunette | Mocha | Hazelnut + Caramel |
| Banana Bread | Mocha | Banana + Hazelnut |
| Smooth 7 | Breve | Irish Cream + White Chocolate |
| Sweet & Salty | Breve | Salted Caramel + White Chocolate |
| Cinnamon Roll | Breve | Brown Sugar Cinnamon + White Chocolate |
| Cookie Butter | Breve | Toasted Marshmallow + Hazelnut + White Chocolate |
The Blondie and Brunette are the best-known pair. The Blondie is a light vanilla-caramel breve. The Brunette is its darker, chocolate-based twin. Both names also appear in the cold brew section, where they come without espresso.
Calories by size
Calories rise quickly with size because the Large uses more half-and-half and more syrup. The table below shows iced drinks.
| Drink (iced) | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Banana Bread Mocha | 160 | 220 | 340 | 450 |
| Brunette Mocha | 190 | 250 | 370 | 500 |
| Blondie Breve | 230 | 280 | 480 | 560 |
| Cookie Butter Breve | 210 | 290 | 490 | 570 |
| Cinnamon Roll Breve | 210 | 290 | 500 | 580 |
| Smooth 7 Breve | 220 | 300 | 520 | 600 |
| Sweet & Salty Breve | 220 | 300 | 520 | 600 |
The two mochas are the lightest iced choices. A Large Banana Bread Mocha has 450 calories, while a Large Smooth 7 or Sweet & Salty has 600. The difference comes from the base. Half-and-half has more fat than the milk used in a mocha.
Hot versions
Hot drinks have more calories than iced ones in every size. The cup holds more liquid because there is no ice.
| Drink (hot) | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Banana Bread Mocha | 270 | 300 | 400 | 500 |
| Brunette Mocha | 300 | 320 | 420 | 550 |
| Cookie Butter Breve | 350 | 390 | 570 | 640 |
| Cinnamon Roll Breve | 360 | 390 | 580 | 650 |
| Blondie Breve | 370 | 410 | 610 | 680 |
| Smooth 7 Breve | 370 | 400 | 600 | 670 |
| Sweet & Salty Breve | 370 | 400 | 600 | 670 |
Frozen Chiller versions
A Frozen Chiller is the blended version. It adds calories and caffeine.
| Drink (Frozen Chiller) | Small | Medium | Large |
|---|---|---|---|
| Cookie Butter | 340 | 470 | 680 |
| Cinnamon Roll | 340 | 480 | 690 |
| Smooth 7 | 350 | 490 | 700 |
| Sweet & Salty | 350 | 490 | 710 |
| Blondie | 360 | 490 | 720 |
| Banana Bread | 430 | 620 | 870 |
| Brunette | 460 | 650 | 910 |
The Large Brunette Frozen Chiller, at 910 calories, is the heaviest of the seven. It also has 133 grams of sugar.
How much caffeine is in 7 Brew Originals?
Iced and hot Originals all share one espresso recipe, so the caffeine is the same for every flavor.
| Size | Iced or hot | Frozen Chiller (breves) | Frozen Chiller (mochas) |
|---|---|---|---|
| Kids | 60 mg | 91 mg | 102 mg |
| Small | 120 mg | 152 mg | 170 mg |
| Medium | 120 mg | 233 mg | 260 mg |
| Large | 240 mg | 304 mg | 340 mg |
Small and Medium have the same caffeine when iced or hot, so a Medium gives you more drink but not more espresso. A Large doubles it to 240 mg. The U.S. FDA says up to 400 mg a day is generally not linked to dangerous effects for healthy adults. One Large Brunette Frozen Chiller uses 340 mg of that.
Sugar-free Originals
The official guide lists a sugar-free version of all seven drinks. These swap regular syrups for sugar-free syrups. Calories drop only a little, because the half-and-half stays the same. The Banana Bread Mocha is the one exception: its sugar-free version has 10 more calories.
| Drink (Large, iced) | Regular | Sugar-free | Sugar (sugar-free) |
|---|---|---|---|
| Blondie Breve | 560 | 480 | 7 g |
| Brunette Mocha | 500 | 460 | 7 g |
| Banana Bread Mocha | 450 | 460 | 7 g |
| Smooth 7 Breve | 600 | 480 | 7 g |
| Sweet & Salty Breve | 600 | 480 | 7 g |
| Cinnamon Roll Breve | 580 | 480 | 7 g |
| Cookie Butter Breve | 570 | 450 | 7 g |
The real change is sugar. A Large regular Brunette Mocha has 79 grams of sugar. The sugar-free version has 7 grams. The sugar-free Frozen Chillers are much lighter too, at 180 to 240 calories for a Large.
Sugar-free does not mean calorie-free. A Large sugar-free Blondie still has 480 calories because of the half-and-half.
Allergens in the Originals
Every Original lists milk as an allergen. The sugar-free versions of the Blondie, Brunette, Smooth 7, Sweet & Salty, Cinnamon Roll and Cookie Butter also list soy. The sugar-free Banana Bread Mocha lists milk only.
No Original lists nuts, even the hazelnut flavors. These are syrups, not nut ingredients. Cross-contact is always possible at a drive-thru stand, so ask for the stand’s allergen chart if you have a serious allergy. You can read more in our allergen guide.
Which 7 Brew Original should you order?
Pick by the taste you like most:
- Like vanilla lattes? Order the Blondie. It is the simplest and most popular of the 7 Brew Originals.
- Like chocolate? Order the Brunette. Hazelnut and caramel sit on a mocha base.
- Want fewer calories? Order the Banana Bread Mocha. It is the lightest iced Original at every size.
- Like dessert drinks? Try the Cookie Butter or the Cinnamon Roll.
- Like salted caramel? The Sweet & Salty pairs it with white chocolate.
- Like Irish cream? The Smooth 7 is creamy and sweet with white chocolate.
How to order and customize an Original
Order in this sequence for the clearest result: size, drink name, then iced, hot or Frozen Chiller. For example, say “Medium Blondie, iced.” Then add changes:
- Ask for half sweet to cut syrup.
- Ask for a milk alternative such as oat or almond milk in place of half-and-half.
- Ask for an extra shot if you want more caffeine.
- Ask for the sugar-free version of the syrups.
See how to order at 7 Brew for the full step list. Prices vary by stand, so check the menu board or app.
Frequently asked questions
How many 7 Brew Originals are there?
There are seven: Blondie, Brunette, Banana Bread, Smooth 7, Sweet & Salty, Cinnamon Roll and Cookie Butter.
What is the most popular 7 Brew Original?
The Blondie is the best-known Original. It is a vanilla and caramel breve, and its name is also used for a cold brew on the Classics menu.
Which 7 Brew Original has the fewest calories?
The Banana Bread Mocha. An iced Large has 450 calories, compared with 600 for a Large Smooth 7 or Sweet & Salty.
How much caffeine is in a Large Blondie?
An iced or hot Large Blondie has 240 mg of caffeine. A Large Blondie Frozen Chiller has 304 mg.
Are the 7 Brew Originals dairy-free?
No. All seven list milk, because breves use half-and-half and mochas use milk. You can ask for a milk alternative, but cross-contact is still possible.
What is the difference between a breve and a mocha?
A breve is espresso with half-and-half. A mocha is espresso with milk and chocolate sauce.
Sources and how we checked
Drink names and flavors come from the official 7 Brew menu. Calories, sugar, caffeine and allergens come from the official 7 Brew nutrition guide. We checked both on October 11, 2026. Recipes can change, so confirm at your stand. This is an independent guide and is not affiliated with 7 Brew.
Explore the rest of the menu: 7 Brew Classics, 7 Brew Energy, 7 Brew Fizz, 7 Brew tea, 7 Brew lemonade, 7 Brew smoothies, 7 Brew shakes and 7 Brew muffin tops.
