7 Brew Smoothies: Every Flavor, Calories, Sugar and Allergens
7 Brew smoothies are blended fruit drinks that you can flavor any way you like. There are six fruit bases, each with three signature mixes, and every smoothie is caffeine-free. This guide lists the full menu with calories and sugar for every size, from the official 7 Brew nutrition guide checked on October 11, 2026.
Key facts
- There are 6 fruit bases: Strawberry, Mango, Piña Colada, Peach, Wildberry and Blue Pom.
- A Large smoothie has 500 to 970 calories. The Peach is the lightest.
- The Tiger’s Blood Piña Colada is the heaviest: 970 calories in a Large.
- Every smoothie has 0 mg of caffeine.
- Every smoothie in the guide lists milk, so none is dairy-free.
What are 7 Brew smoothies made of?
Each smoothie starts with a fruit base that is blended with ice, and every one lists milk in the official guide. Then you add any flavor syrup. The official menu says each smoothie is blended your way, so the signature mixes are suggestions, not fixed recipes.
The six bases are Strawberry, Mango, Piña Colada, Peach, Wildberry and Blue Pom (blueberry pomegranate).
Full smoothie menu and flavors
| Base | Signature flavor mixes |
|---|---|
| Strawberry | Banana Strawberry (Banana); Toasted Coconut (Coconut + Toasted Marshmallow); Bubble Gum (Banana + Strawberry + Vanilla) |
| Mango | Tiki Tango (Pineapple + Passion Fruit); Guava (Guava); White Chocolate |
| Piña Colada | Tiger’s Blood (Coconut + Strawberry); Cherry; Island Dream (Pineapple + Coconut + Vanilla) |
| Peach | Georgia Peach (Strawberry + Peach); Passion Fruit; Summer Breeze (Banana + Passion Fruit + Peach) |
| Wildberry | Blackberry Cobbler (Blackberry + Cupcake + White Chocolate); Raspberry; Razorberry (Blackberry + Raspberry + Strawberry) |
| Blue Pom | Tuxedo (Dark + White Chocolate); Strawberry; White Chocolate |
In October 2026, the featured drinks also include a Boo Raspberry Blue Pom Smoothie with blue raspberry, pomegranate, strawberry and whipped cream.
Calories by size
| Smoothie | Kids | Small | Medium | Large | Sugar (Large) |
|---|---|---|---|---|---|
| Peach | 150 | 250 | 370 | 500 | 102 g |
| Mango | 180 | 290 | 430 | 580 | 102 g |
| Strawberry | 190 | 310 | 460 | 620 | 130 g |
| Wildberry | 190 | 310 | 460 | 620 | 118 g |
| Blueberry Pomegranate | 200 | 310 | 470 | 630 | 138 g |
| Tiki Tango Mango | 220 | 330 | 470 | 650 | 126 g |
| Strawberry Banana | 230 | 340 | 500 | 690 | 150 g |
| Blackberry Cobbler Wildberry | 240 | 360 | 510 | 720 | 144 g |
| Piña Colada | 300 | 470 | 700 | 940 | 150 g |
| Tiger’s Blood Piña Colada | 320 | 480 | 720 | 970 | 170 g |
The Piña Colada base has the most calories. A Large plain Piña Colada has 940 calories, almost twice a Large Peach at 500.
A Large smoothie has 102 to 170 grams of sugar. That is more than most iced coffees on the menu.
Kids size is the smart starter
A Kids smoothie has 150 to 320 calories. That is a reasonable treat size, and it lets you try a new flavor without committing to a Large.
Do 7 Brew smoothies have caffeine?
No. Every smoothie has 0 mg of caffeine, so they are a good pick for kids or for late in the day. If you want fruit flavor with caffeine, try a 7 Brew Energy drink or a fruit-flavored black tea instead.
Are the smoothies dairy-free?
No. The official guide lists milk for every smoothie, including the plain fruit bases. You can ask the stand whether a milk alternative is possible, but the guide does not publish a dairy-free smoothie, and cross-contact can happen. People with a milk allergy should choose a lemonade, 7 Fizz Soda or plain tea instead. See our allergen guide.
Smoothie vs shake vs Lemon Freeze
All three are blended and caffeine-free, but they differ a lot.
| Drink (Large) | Calories | Base |
|---|---|---|
| Peach Smoothie | 500 | Fruit |
| Strawberry Smoothie | 620 | Fruit |
| Plain Shake | 540 | Dairy |
| Rocky Road Shake | 940 | Dairy |
| Lemon Freeze | 970 | Lemonade + dairy |
A fruit smoothie is not always lighter than a shake. A Large Piña Colada smoothie has 940 calories, the same as a Large Rocky Road Shake. Read our 7 Brew shakes guide for the shake menu.
How to make a smoothie lighter
You can cut calories a lot with a few choices. These are based on the official numbers:
- Pick the Peach or Mango base. A Large is 500 or 580 calories, compared with 940 for Piña Colada.
- Size down. A Small Strawberry has 310 calories, half of a Large.
- Skip extra flavors. A Large Strawberry Banana has 70 more calories than a plain Large Strawberry.
- Share a Large or order a Kids size for a child.
Which smoothie should you order?
- Lightest: Peach, 500 calories in a Large.
- Classic: Strawberry Banana.
- Tropical: Tiki Tango Mango or Island Dream Piña Colada.
- Dessert style: Blackberry Cobbler Wildberry or Tuxedo Blue Pom.
- Most indulgent: Tiger’s Blood Piña Colada.
How to order
Say the size, then the flavor mix and the base: “Medium Tiki Tango Mango Smoothie.” To build your own, pick a base and add syrups: “Small Strawberry Smoothie with coconut.” You can ask for whipped cream on top. Prices vary by stand. See our ordering steps.
Frequently asked questions
How many calories are in 7 Brew smoothies?
A Large has 500 to 970 calories. A Kids size has 150 to 320 calories.
What is the healthiest smoothie at 7 Brew?
The Peach Smoothie has the fewest calories, with 500 in a Large and 150 in a Kids size.
Do the smoothies contain dairy?
Yes. Every smoothie in the official guide lists milk.
What is a Tiger’s Blood smoothie?
It is a Piña Colada smoothie with coconut and strawberry. A Large has 970 calories and 170 grams of sugar.
What does Blue Pom mean?
Blue Pom is the blueberry pomegranate base. A Large has 630 calories.
Can I get a smoothie with caffeine?
No smoothie includes caffeine. For a fruity caffeinated drink, choose a 7 Energy.
Sources and how we checked
Bases and flavors come from the official 7 Brew Smoothies menu. Calories, sugar and allergens come from the official nutrition guide. Some flavor mixes on the menu are not listed separately in the guide. Checked October 11, 2026. This is an independent guide and is not affiliated with 7 Brew.
More menu guides: 7 Brew Originals, 7 Brew Classics, 7 Brew Energy, 7 Brew Fizz, 7 Brew tea, 7 Brew lemonade, 7 Brew shakes and 7 Brew muffin tops.
