7 Brew Caffeine Chart: Every Drink by Size (2026)
How much caffeine is in your cup depends on three things at 7 Brew: the drink type, the size and whether you order it iced, hot or frozen. This 7 Brew caffeine guide lists the milligrams for every drink in the official nutrition guide, from a Kids latte with 60 mg to a Large Frozen Mocha with 362 mg. All numbers were checked on October 11, 2026.
Key facts
- The strongest drink is a Large Frozen Chiller Mocha at 362 mg, followed by a Large Cold Brew at 357 mg.
- Lattes, mochas, breves, macchiatos and cappuccinos have 60, 120, 120 and 240 mg in Kids, Small, Medium and Large.
- A Large 7 Energy has 152 mg, or 133 mg with flavors.
- Chai has 8 to 26 mg and matcha 6 to 45 mg, so they are the mildest caffeinated drinks.
- 7 Fizz Sodas, lemonades, smoothies, shakes and muffin tops have 0 mg.
7 Brew caffeine by drink type
Most espresso drinks follow the same pattern. A Kids cup gets one shot (about 60 mg), Small and Medium get two (about 120 mg), and a Large gets four (about 240 mg). That is why a Medium latte has the same caffeine as a Small one. Cold brew and Frozen Chillers break the pattern and run much higher.
| Drink type | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Latte, mocha, breve, macchiato, cappuccino (iced or hot) | 60 mg | 120 mg | 120 mg | 240 mg |
| Americano (iced or hot) | 60 mg | 120 mg | 180 mg | 240 mg |
| Cold Brew, plain | 112 mg | 179 mg | 268 mg | 357 mg |
| Flavored Cold Brew (Blondie, Brunette, White Mac) | 89 mg | 156 mg | 246 mg | 335 mg |
| Frozen Chiller breve, latte or macchiato | 91 mg | 152 mg | 233 mg | 304 mg |
| Frozen Chiller mocha (Brunette, Banana Bread, Snickerdoodle) | 102 mg | 170 mg | 260 mg | 340 mg |
| 7 Energy, iced | – | 76 mg | 114 mg | 152 mg |
| Black tea, iced | 53 mg | 85 mg | 128 mg | 170 mg |
| Chai latte, iced | 8 mg | 13 mg | 19 mg | 25 mg |
| Matcha latte, iced | 6 mg | 11 mg | 17 mg | 22 mg |
Frozen Chillers have more caffeine than iced drinks because the blended recipe uses more coffee to keep the flavor strong after it is mixed with ice.
The 10 strongest drinks at 7 Brew
These are the Large drinks with the most caffeine, one entry per drink.
| Rank | Drink | Large |
|---|---|---|
| 1 | Mocha (frozen chiller) | 362 mg |
| 2 | Cold Brew (iced) | 357 mg |
| 3 | Brunette Mocha (frozen chiller) | 340 mg |
| 4 | Banana Bread Mocha (frozen chiller) | 340 mg |
| 5 | Snickerdoodle Mocha (frozen chiller) | 340 mg |
| 6 | Blondie Cold Brew (iced) | 335 mg |
| 7 | Brunette Cold Brew (iced) | 335 mg |
| 8 | White Mac Cold Brew (iced) | 335 mg |
| 9 | Latte (frozen chiller) | 324 mg |
| 10 | Blondie Breve (frozen chiller) | 304 mg |
If you want the most caffeine with the fewest calories, a Large plain Cold Brew is the clear pick: 357 mg and only 30 calories. A Large Frozen Mocha has almost the same caffeine but 760 calories.
Coffee caffeine at 7 Brew
The 7 Classics and 7 Originals are built on espresso, so the 7 Brew caffeine numbers for them are set by the shot count, not the flavor. A Blondie, a vanilla latte and a plain cappuccino of the same size all have the same caffeine.
| Coffee | Iced or hot, Large | Frozen Chiller, Large |
|---|---|---|
| Blondie, Smooth 7, Sweet & Salty, Cinnamon Roll, Cookie Butter | 240 mg | 304 mg |
| Brunette, Banana Bread | 240 mg | 340 mg |
| Latte | 240 mg | 324 mg |
| Mocha | 240 mg | 362 mg |
| Americano | 240 mg | – |
| Cold Brew | 357 mg | – |
Americanos are the one exception to the shot rule: a Medium Americano gets an extra shot, so it has 180 mg instead of 120 mg.
7 Energy caffeine
The 7 Energy is the main coffee-free way to get a lift. It only comes in Small, Medium and Large.
| 7 Energy | Small | Medium | Large |
|---|---|---|---|
| Original or Sugar-Free base, iced | 76 mg | 114 mg | 152 mg |
| Flavored (Ocean Breeze, Nightshade and others), iced | 67 mg | 105 mg | 133 mg |
| Original base, Frozen Chiller | 38 mg | 57 mg | 76 mg |
| Flavored, Frozen Chiller | 36 mg | 55 mg | 71 mg |
Flavor syrups take up room in the cup, so flavored versions have a little less caffeine. The frozen versions have about half, because ice replaces part of the drink.
Tea, chai and matcha caffeine
Teas, chai and matcha are where 7 Brew caffeine varies the most, from almost none in decaf tea to 170 mg in a Large iced black tea.
| Tea | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Black tea, iced | 53 mg | 85 mg | 128 mg | 170 mg |
| Paris tea, iced | 43 mg | 68 mg | 102 mg | 136 mg |
| Green tea, iced | 25 mg | 40 mg | 60 mg | 79 mg |
| Green tea, hot | 50 mg | 50 mg | 50 mg | 99 mg |
| Flavored green tea (Georgia Peach, Hula, Cherry Blossom), iced | 20 mg | 35 mg | 50 mg | 65 mg |
| Earl Grey or Cinnamon Spice tea | 11 mg | 11 mg | 11 mg | 21 mg |
| Chai latte, hot | 13 mg | 16 mg | 21 mg | 26 mg |
| Matcha latte, Frozen Chiller | 14 mg | 22 mg | 34 mg | 45 mg |
| Decaf tea | 1 mg | 1 mg | 1 mg | 1 mg |
Iced black tea is brewed strong, so it carries far more caffeine than a hot cup of the same tea. Hot black tea has only 11 to 21 mg.
Caffeine-free drinks at 7 Brew
In the official 7 Brew caffeine numbers, these menu items list 0 mg:
- All 7 Fizz Sodas, plain or flavored.
- All lemonades, including frozen versions and the Lemon Freeze.
- All smoothies and shakes.
- All three muffin tops.
Decaf tea, with 1 mg, is the closest hot option. Cocoas and steamers are not listed in the nutrition guide, and chocolate naturally has a little caffeine.
How much caffeine is too much?
The U.S. FDA says up to 400 mg a day is generally safe for most healthy adults. One Large Cold Brew uses almost 90% of that. Two Large lattes reach 480 mg, which is over the limit.
Pregnant people, teens and anyone sensitive to caffeine should talk to a doctor about a safe amount. Kids sizes of espresso drinks still have 60 mg.
How to cut your 7 Brew caffeine
- Order a Small instead of a Medium only if the drink is an Americano or cold brew. For lattes and mochas, Small and Medium are the same.
- Choose a chai or matcha latte for 6 to 45 mg.
- Pick a flavored green tea instead of black tea.
- Go caffeine-free with a Fizz Soda, lemonade, smoothie or shake.
Frequently asked questions
What is the strongest drink at 7 Brew?
A Large Frozen Chiller Mocha has the most caffeine at 362 mg. A Large plain Cold Brew is close behind at 357 mg.
How much caffeine is in a Large 7 Brew Energy?
A Large 7 Energy has 152 mg with the plain base, or 133 mg with flavors. A Large Frozen Chiller 7 Energy has 76 mg.
Does a Medium have more caffeine than a Small at 7 Brew?
For lattes, mochas, breves and macchiatos, no. Small and Medium both have 120 mg. Americanos and cold brew do get more caffeine in a Medium.
Do 7 Brew Fizz Sodas have caffeine?
No. The 7 Fizz Sodas list 0 mg of caffeine, and so do lemonades, smoothies and shakes.
How much caffeine is in a 7 Brew Blondie?
A Blondie has 60, 120, 120 and 240 mg in Kids, Small, Medium and Large when iced or hot. A Large Frozen Chiller Blondie has 304 mg.
Which 7 Brew drink has the least caffeine?
Decaf tea has 1 mg. Among drinks with real caffeine, a Kids iced matcha latte has 6 mg and a Kids iced chai has 8 mg.
Sources and how we checked
Calories, sugar, caffeine and allergens come from the official 7 Brew nutrition guide, and drink names and flavors come from the official 7 Brew menu. We checked both on October 11, 2026. Recipes and portions can change, so confirm at your stand. This is an independent guide and is not affiliated with 7 Brew. Use this 7 Brew caffeine chart as a guide, not as medical advice.
See also: 7 Brew calories, sugar-free options, allergens and the full 7 Brew menu.
