7 Brew Calories: Every Drink, Lowest and Highest (2026)
A 7 Brew drink can have anywhere from 0 to 970 calories. Black coffee, plain tea and the plain Fizz Soda sit at zero, while a Large Lemon Freeze or a Tiger’s Blood smoothie comes close to a full meal. This guide sorts 7 Brew calories by category, lists the lightest and heaviest drinks, and shows simple ways to trim a favorite order. Every number is from the official nutrition guide, checked on October 11, 2026.
Key facts
- Zero-calorie drinks: Americano, plain teas and the plain 7 Fizz Soda.
- Under 150 calories in a Large: Cold Brew (30), flavored Americanos (30 to 80), flavored cold brews (120 to 130) and a hot cappuccino (150).
- Heaviest drinks: a Large Lemon Freeze (970), Tiger’s Blood smoothie (970), Rocky Road shake (940) and Brunette Frozen Chiller (910).
- Hot drinks usually have more calories than iced, because there is no ice in the cup.
- Frozen Chillers are the heaviest version of almost every coffee.
7 Brew calories by category
The range below is for a Large, from the lightest to the heaviest drink in each part of the menu, across iced, hot and frozen versions.
| Category | Lowest Large | Highest Large |
|---|---|---|
| 7 Originals | 450 | 910 |
| 7 Classics | 0 | 880 |
| 7 Energy | 130 | 360 |
| 7 Fizz Sodas | 0 | 360 |
| Teas, chai and matcha | 0 | 600 |
| Lemonades | 270 | 970 |
| Smoothies | 500 | 970 |
| Shakes | 540 | 940 |
Muffin tops are 470 to 560 calories each. See the muffin tops guide.
Lowest-calorie drinks at 7 Brew
If you want a drink that barely counts, start here. All of these are 150 calories or less in a Large, iced or hot.
| Drink | Large calories |
|---|---|
| Americano, plain teas, plain 7 Fizz Soda | 0 |
| Sugar-Free 7 Energy | 10 |
| Cold Brew (iced) | 30 |
| Dark Chocolate Americano (iced) | 30 |
| Brown Sugar Cinnamon Americano (iced) | 80 |
| Cherry Blossom Green Tea (hot) | 80 |
| Georgia Peach Green Tea (hot) | 80 |
| Hazelnut Americano (iced) | 80 |
| Hula Green Tea (hot) | 80 |
| Brunette Cold Brew (iced) | 120 |
| White Mac Cold Brew (iced) | 120 |
| Blondie Cold Brew (iced) | 130 |
| Cappuccino (hot) | 150 |
A plain latte is also a reasonable choice: 230 calories iced and 250 hot in a Large, with most of the calories coming from milk rather than syrup.
Highest-calorie drinks at 7 Brew
These drinks have the most calories in a Large. Most are blended.
| Drink | Large calories | Sugar |
|---|---|---|
| Lemonade (lemon freeze) | 970 | 205 g |
| Cocoberry Lemonade (lemon freeze) | 970 | 208 g |
| Key Lime Pie Lemonade (lemon freeze) | 970 | 204 g |
| Tiger’s Blood Piña Colada Smoothie (blended) | 970 | 170 g |
| Fruit Roll-Up Lemonade (lemon freeze) | 960 | 205 g |
| Pink Paradise Lemonade (lemon freeze) | 950 | 203 g |
| Piña Colada Smoothie (blended) | 940 | 150 g |
| Rocky Road Shake (blended) | 940 | 177 g |
| Brunette Mocha (frozen chiller) | 910 | 133 g |
| Snickerdoodle Mocha (frozen chiller) | 880 | 133 g |
A Large Lemon Freeze has more than 200 grams of sugar. If you like it, a Kids or Small size is a far lighter treat.
7 Brew Originals calories
The seven 7 Originals are the most ordered drinks, so here are their 7 Brew calories side by side for a Large.
| Original | Iced | Hot | Frozen Chiller |
|---|---|---|---|
| Blondie | 560 | 680 | 720 |
| Brunette | 500 | 550 | 910 |
| Banana Bread | 450 | 500 | 870 |
| Smooth 7 | 600 | – | 700 |
| Sweet & Salty | 600 | – | 710 |
| Cinnamon Roll | 580 | – | 690 |
| Cookie Butter | 570 | – | 680 |
Banana Bread is the lightest iced Original. Smooth 7 and Sweet and Salty are the heaviest iced, and the Brunette is the heaviest frozen.
Why 7 Brew calories differ by style
- Iced drinks have ice in the cup, so there is less milk and syrup.
- Hot drinks fill the whole cup with milk or half-and-half, so they usually have 50 to 150 more calories.
- Frozen Chillers are blended with a base and extra syrup, so a Large often has 150 to 400 more calories than the iced drink.
Toppings and add-ons
Toppings can add more 7 Brew calories than you expect. The official guide lists these per drink:
| Topping | Calories |
|---|---|
| Caramel Drizzle | 120 |
| Dark Chocolate Drizzle | 100 |
| Sugar-Free Caramel Drizzle | 80 |
| Sugar-Free White Chocolate Drizzle | 80 |
| Sugar-Free Dark Chocolate Drizzle | 20 |
| Cream | 40 |
| Whipped cream | listed at 0 |
| Cold foam | listed at 0 |
A caramel drizzle on a Large iced Blondie takes it from 560 to 680 calories.
How to cut calories at 7 Brew
- Size down. A Small iced Blondie has 280 calories, half of a Large.
- Ask for 1/4 or 1/2 sweetness. Less syrup means fewer calories and less sugar.
- Choose sugar-free syrups. See the sugar-free guide for the drinks that offer them.
- Pick iced over frozen. A Large iced Brunette has 500 calories; frozen it has 910.
- Skip the drizzle or swap to a sugar-free drizzle.
- Try a flavored cold brew for 120 to 130 calories in a Large.
Frequently asked questions
What is the lowest-calorie drink at 7 Brew?
An Americano, a plain tea and the plain 7 Fizz Soda have 0 calories. The Sugar-Free 7 Energy has 0 to 10 calories.
How many calories are in a 7 Brew Blondie?
A Large iced Blondie has 560 calories, a Large hot Blondie has 680 and a Large Frozen Chiller Blondie has 720.
What is the highest-calorie drink at 7 Brew?
A Large Lemon Freeze and a Large Tiger’s Blood Piña Colada smoothie both have about 970 calories.
Are 7 Brew smoothies low in calories?
Not really. A Large smoothie has 500 to 970 calories because it is blended with a dairy base. A Kids size has 150 to 320.
How many calories are in a 7 Brew 7 Energy?
A Large Original 7 Energy has 210 calories. A flavored Large has about 350, and the Sugar-Free base has 10.
Sources and how we checked
Calories, sugar, caffeine and allergens come from the official 7 Brew nutrition guide, and drink names and flavors come from the official 7 Brew menu. We checked both on October 11, 2026. Recipes and portions can change, so confirm at your stand. This is an independent guide and is not affiliated with 7 Brew. Use these 7 Brew calories as a guide; your drink can vary with how it is made.
See also: caffeine chart, sugar-free options, allergens and the full 7 Brew menu.
