7 Brew Sweet and Salty: Calories, Caffeine, Flavors and Sugar-Free
The 7 Brew Sweet and Salty is a salted caramel and white chocolate breve. On the menu it is written as Sweet & Salty. It balances a salty caramel edge against creamy white chocolate. This guide covers its flavors, calories in every size, caffeine, the sugar-free version, allergens and how to order it. All numbers come from the official 7 Brew nutrition guide, checked on October 11, 2026.
Key facts
- Type: breve (espresso with half-and-half)
- Flavors: Salted Caramel + White Chocolate
- Calories: 220 to 600 iced, 370 to 670 hot, 250 to 710 as a Frozen Chiller
- Caffeine: 240 mg in a Large iced or hot, 304 mg in a Large Frozen Chiller
- Allergens: milk; the sugar-free version lists milk and soy
What is the 7 Brew Sweet and Salty?
Sweet and Salty is one of the five breves in the 7 Originals. It pairs espresso and half-and-half with salted caramel syrup and white chocolate sauce. The salt cuts through the sweetness, so it tastes less sugary than its numbers suggest.
You can order it iced, hot or as a blended Frozen Chiller, in Kids, Small, Medium or Large.
What does it taste like?
The first sip is caramel with a light salty finish, followed by white chocolate. It is rich and creamy, with a flavor close to a salted caramel candy.
Calories by size
| Version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced | 220 | 300 | 520 | 600 |
| Hot | 370 | 400 | 600 | 670 |
| Frozen Chiller | 250 | 350 | 490 | 710 |
Hot drinks have more calories than iced ones because the cup has no ice, so it holds more half-and-half. The Frozen Chiller Large is the heaviest version at 710 calories.
Sugar by size
| Version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced | 26 g | 27 g | 52 g | 54 g |
| Hot | 28 g | 29 g | 54 g | 55 g |
| Frozen Chiller | 33 g | 39 g | 47 g | 78 g |
How much caffeine does it have?
| Version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced or hot | 60 mg | 120 mg | 120 mg | 240 mg |
| Frozen Chiller | 91 mg | 152 mg | 233 mg | 304 mg |
Small and Medium have the same espresso, so they have the same caffeine. A Large doubles it. The U.S. FDA says up to 400 mg a day is generally safe for healthy adults, so one Large Frozen Chiller uses 76% of that.
Sugar-free Sweet and Salty
The official guide lists a sugar-free version made with sugar-free syrups. The Large iced sugar-free version has 480 calories, 120 fewer than the regular drink, and about 7 grams of sugar instead of 54.
| Sugar-free version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced | 160 | 240 | 400 | 480 |
| Hot | 310 | 340 | 480 | 550 |
| Frozen Chiller | 80 | 120 | 200 | 240 |
Sugar-free does not mean calorie-free. Most of the calories come from the half-and-half, which stays the same.
Allergens
The regular drink lists milk. The sugar-free version lists milk and soy. None of the flavors list tree nuts. Cross-contact is possible at any stand, so ask for the allergen chart if you have a serious allergy. See our allergen guide.
How it compares with the other Originals
The iced Large has 600 calories, which makes it tied for the heaviest of the seven 7 Brew Originals.
| Original (Large, iced) | Calories |
|---|---|
| Banana Bread | 450 |
| Brunette | 500 |
| Blondie | 560 |
| Cookie Butter | 570 |
| Cinnamon Roll | 580 |
| Smooth 7 | 600 |
| Sweet and Salty | 600 |
Order Sweet and Salty if salted caramel is your favorite flavor. It is tied with the Smooth 7 as the highest-calorie iced Original, so a Small or Medium is a good starting size.
How much does a Sweet and Salty cost?
A Small Sweet and Salty costs about $6.18, a Medium about $7.15 and a Large about $8.19. Every 7 Original is usually the same price.
| Size | Price |
|---|---|
| Small | $6.18 |
| Medium | $7.15 |
| Large | $8.19 |
These are estimated prices reported by 7brewcoffemenus.com in October 2026. 7 Brew does not publish prices, and each stand sets its own, so your stand may charge more or less. Check the menu board before you order.
How to order and customize it
Say the size, the name and the style: “Medium Sweet and Salty, iced.” Then add changes. The official menu lists these options:
- Sweetness: 1/4, 1/2, regular or extra.
- Milk alternatives: oat, almond or coconut.
- Toppings: cream, whipped cream, cold foam, or a white chocolate, dark chocolate, caramel, apple butter or pumpkin drizzle.
- Extra flavors: any of the 35 syrups, and many come sugar-free.
A caramel drizzle adds 120 calories and a dark chocolate drizzle adds 100, according to the nutrition guide. Prices vary by stand. See our full ordering guide.
Similar drinks to try
- Smooth 7: the other white chocolate breve, with Irish cream.
- Salted Caramel Macchiato: a Classics option with the same salted caramel flavor and 430 calories in a Large.
- Caramel Breve: a simpler salted caramel breve on the Classics menu.
Frequently asked questions
What is in the 7 Brew Sweet and Salty?
Espresso, half-and-half, and salted caramel and white chocolate flavors.
How many calories are in a 7 Brew Sweet and Salty?
An iced Large has 600 calories. A Small iced has 300, a hot Large has 670, and a Large Frozen Chiller has 710.
How much caffeine is in a Large Sweet and Salty?
A Large iced or hot Sweet and Salty has 240 mg of caffeine. A Large Frozen Chiller has 304 mg.
Is there a sugar-free Sweet and Salty?
Yes. A Large iced sugar-free Sweet and Salty has 480 calories and about 7 grams of sugar.
Is 7 Brew Sweet and Salty actually salty?
It has a light salty note from the salted caramel syrup, but it is still a sweet drink. The salt mainly balances the white chocolate.
Sources and how we checked
The flavors come from the official 7 Brew Originals menu. Calories, sugar, caffeine and allergens come from the official nutrition guide. We checked both on October 11, 2026. Recipes can change, so confirm at your stand. This is an independent guide and is not affiliated with 7 Brew.
Back to the full 7 Brew Originals guide. Other Originals: Blondie, Brunette, Banana Bread, Smooth 7, Cinnamon Roll, Cookie Butter.
