7 Brew Cereal Milk Matcha Latte: Calories, Caffeine, Price and Allergens
The 7 Brew Cereal Milk Matcha Latte mixes matcha with toasted marshmallow and vanilla. It tastes like the sweet milk left after a bowl of cereal. This guide covers its flavors, calories in every size, caffeine, sugar-free options, allergens, price and how to order it. All nutrition numbers come from the official 7 Brew nutrition guide, checked on October 11, 2026.
Key facts
- Type: matcha latte: powdered green tea with milk
- Flavors: Toasted Marshmallow + Vanilla
- Calories: 160 to 390 iced; 240 to 430 hot; 210 to 590 frozen chiller
- Caffeine: 22 mg in a Large iced
- Allergens listed: milk
What is the 7 Brew Cereal Milk Matcha Latte?
It is one of three signature matcha lattes. The toasted marshmallow and vanilla create the cereal-milk flavor.
You can order it iced, hot or as a Frozen Chiller, in Kids, Small, Medium or Large.
If you are deciding what to order, the 7 Brew Cereal Milk Matcha Latte is a solid pick for its flavor and size options.
What does it taste like?
Sweet, milky and toasty, with a gentle matcha finish.
Calories by size
| Version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced | 160 | 230 | 310 | 390 |
| Hot | 240 | 350 | 360 | 430 |
| Frozen Chiller | 210 | 290 | 410 | 590 |
A Large iced Cereal Milk Matcha Latte has 390 calories. The heaviest version is the Large frozen chiller at 590 calories.
Sugar by size
| Version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced | 32 g | 42 g | 53 g | 65 g |
| Hot | 43 g | 56 g | 62 g | 73 g |
| Frozen Chiller | 43 g | 60 g | 83 g | 120 g |
How much caffeine does it have?
| Version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced | 6 mg | 11 mg | 17 mg | 22 mg |
| Hot | 11 mg | 17 mg | 22 mg | 28 mg |
| Frozen Chiller | 8 mg | 17 mg | 28 mg | 34 mg |
Tea, chai and matcha drinks have much less caffeine than coffee at 7 Brew. See the full caffeine chart. The U.S. FDA says up to 400 mg a day is generally safe for most healthy adults.
Sugar-free and lighter options
Yes. The official guide lists a sugar-free Cereal Milk Matcha Latte with 350 calories and 44 g of sugar in a Large.
Allergens
The official guide lists milk for the Cereal Milk Matcha Latte. To cut dairy in an espresso, chai or matcha drink, ask for oat, almond or coconut milk, but sauces and bases can still contain milk. Cross-contact is possible at any stand, so tell the barista about serious allergies. See the full allergen guide.
How much does a Cereal Milk Matcha Latte cost?
A Small Cereal Milk Matcha Latte costs about $5.46, a Medium about $6.18 and a Large about $7.07. 7 Brew does not publish prices, so these are estimates.
| Size | Price |
|---|---|
| Small | $5.46 |
| Medium | $6.18 |
| Large | $7.07 |
These are estimated prices reported by 7brewcoffemenus.com in October 2026. 7 Brew does not publish prices, and each stand sets its own, so your stand may charge more or less. Check the menu board before you order.
How it compares
In a Large, the Cereal Milk Matcha Latte is in the middle of these teas, chai and matcha drinks:
| Drink (Large) | Calories | Sugar |
|---|---|---|
| Hula Green Tea | 230 | 57 g |
| Georgia Peach Green Tea | 250 | 64 g |
| Cherry Blossom Green Tea | 250 | 63 g |
| Brewchata Chai Latte | 280 | 59 g |
| Sugar Cookie Chai Latte | 370 | 68 g |
| Salted Honey Chai Latte | 380 | 72 g |
| Strawberry Matcha Latte | 380 | 63 g |
| Cereal Milk Matcha Latte | 390 | 65 g |
| Cloud 9 Matcha Latte | 400 | 66 g |
Order it if you want a sweet, nostalgic matcha. It is a good pick for people who find plain matcha too grassy.
How to order and customize it
Say the size, the name and the style: “Medium Cereal Milk Matcha Latte, iced.” Then add changes. The official menu lists these options:
- Sweetness: 1/4, 1/2, regular or extra.
- Milk alternatives: oat, almond or coconut.
- Toppings: cream, whipped cream, cold foam, or a white chocolate, dark chocolate or caramel drizzle.
- Extra flavors: add any syrup on the menu, and many come sugar-free.
See our full guide on how to order at 7 Brew.
Similar drinks to try
- Strawberry Matcha Latte: strawberry matcha.
- Toasted Marshmallow Latte: toasted marshmallow coffee.
- Cloud 9 Matcha Latte: lavender and vanilla matcha.
Frequently asked questions
What is in the 7 Brew Cereal Milk Matcha Latte?
It is a matcha latte with toasted marshmallow and vanilla flavors.
How many calories are in a 7 Brew Cereal Milk Matcha Latte?
A Large iced has 390 calories, and a Small has 230.
How much caffeine is in a Large Cereal Milk Matcha Latte?
A Large iced Cereal Milk Matcha Latte has 22 mg of caffeine. A Large hot has 28 mg.
Is there a sugar-free Cereal Milk Matcha Latte?
Yes. It has 350 calories and 44 g of sugar in a Large.
What does the 7 Brew Cereal Milk Matcha taste like?
Like sweet cereal milk with a light green tea flavor, thanks to toasted marshmallow and vanilla.
Sources and how we checked
Flavors come from the official 7 Brew menu. Calories, sugar, caffeine and allergens come from the official nutrition guide. We checked both on October 11, 2026. Recipes can change, so confirm at your stand. This is an independent guide and is not affiliated with 7 Brew.
Back to the full Teas, chai and matcha guide. More drinks in this category: Georgia Peach Green Tea, Hula Green Tea, Cherry Blossom Green Tea, Brewchata Chai Latte, Sugar Cookie Chai Latte, Salted Honey Chai Latte, Strawberry Matcha Latte, Cloud 9 Matcha Latte.
