7 Brew Blondie: Calories, Caffeine, Flavors and Sugar-Free
The 7 Brew Blondie is a vanilla and caramel breve, and it is the drink most people try first at 7 Brew. It mixes espresso with half-and-half, vanilla and caramel for a smooth, sweet coffee that is not too heavy on chocolate. This guide covers its flavors, calories in every size, caffeine, the sugar-free version, allergens and how to order it. All numbers come from the official 7 Brew nutrition guide, checked on October 11, 2026.
Key facts
- Type: breve (espresso with half-and-half)
- Flavors: Vanilla + Caramel
- Calories: 230 to 560 iced, 370 to 680 hot, 260 to 720 as a Frozen Chiller
- Caffeine: 240 mg in a Large iced or hot, 304 mg in a Large Frozen Chiller
- Allergens: milk; the sugar-free version lists milk and soy
What is the 7 Brew Blondie?
The Blondie is one of the seven 7 Originals. It is built on a breve, which means espresso with half-and-half instead of milk. The vanilla gives it a soft, bakery-like sweetness and the caramel adds a buttery finish. 7 Brew calls it its most loved Original.
You can order it iced, hot or as a blended Frozen Chiller, in Kids, Small, Medium or Large.
What does it taste like?
Expect a creamy, mellow coffee. The espresso is present but not sharp, because the half-and-half and two sweet syrups round it out. Iced, it tastes like a rich vanilla latte with caramel. Hot, it is closer to a dessert drink.
Calories by size
| Version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced | 230 | 280 | 480 | 560 |
| Hot | 370 | 410 | 610 | 680 |
| Frozen Chiller | 260 | 360 | 490 | 720 |
Hot drinks have more calories than iced ones because the cup has no ice, so it holds more half-and-half. The Frozen Chiller Large is the heaviest version at 720 calories.
Sugar by size
| Version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced | 24 g | 20 g | 38 g | 39 g |
| Hot | 27 g | 27 g | 51 g | 52 g |
| Frozen Chiller | 31 g | 38 g | 46 g | 75 g |
How much caffeine does it have?
| Version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced or hot | 60 mg | 120 mg | 120 mg | 240 mg |
| Frozen Chiller | 91 mg | 152 mg | 233 mg | 304 mg |
Small and Medium have the same espresso, so they have the same caffeine. A Large doubles it. The U.S. FDA says up to 400 mg a day is generally safe for healthy adults, so one Large Frozen Chiller uses 76% of that.
Sugar-free Blondie
The official guide lists a sugar-free version made with sugar-free syrups. The Large iced sugar-free version has 480 calories, 80 fewer than the regular drink, and about 7 grams of sugar instead of 39.
| Sugar-free version | Kids | Small | Medium | Large |
|---|---|---|---|---|
| Iced | 160 | 240 | 400 | 480 |
| Hot | 310 | 340 | 480 | 550 |
| Frozen Chiller | 80 | 120 | 200 | 240 |
Sugar-free does not mean calorie-free. Most of the calories come from the half-and-half, which stays the same.
Allergens
The regular drink lists milk. The sugar-free version lists milk and soy. None of the flavors list tree nuts. Cross-contact is possible at any stand, so ask for the allergen chart if you have a serious allergy. See our allergen guide.
How it compares with the other Originals
The iced Large has 560 calories, which makes it the third lightest of the seven 7 Brew Originals.
| Original (Large, iced) | Calories |
|---|---|
| Banana Bread | 450 |
| Brunette | 500 |
| Blondie | 560 |
| Cookie Butter | 570 |
| Cinnamon Roll | 580 |
| Smooth 7 | 600 |
| Sweet and Salty | 600 |
Order the Blondie if you like vanilla lattes or caramel macchiatos and want something richer. If you prefer chocolate, the Brunette is its darker twin.
How much does a Blondie cost?
A Small Blondie costs about $6.18, a Medium about $7.15 and a Large about $8.19. Every 7 Original is usually the same price.
| Size | Price |
|---|---|
| Small | $6.18 |
| Medium | $7.15 |
| Large | $8.19 |
These are estimated prices reported by 7brewcoffemenus.com in October 2026. 7 Brew does not publish prices, and each stand sets its own, so your stand may charge more or less. Check the menu board before you order.
How to order and customize it
Say the size, the name and the style: “Medium Blondie, iced.” Then add changes. The official menu lists these options:
- Sweetness: 1/4, 1/2, regular or extra.
- Milk alternatives: oat, almond or coconut.
- Toppings: cream, whipped cream, cold foam, or a white chocolate, dark chocolate, caramel, apple butter or pumpkin drizzle.
- Extra flavors: any of the 35 syrups, and many come sugar-free.
A caramel drizzle adds 120 calories and a dark chocolate drizzle adds 100, according to the nutrition guide. Prices vary by stand. See our full ordering guide.
Similar drinks to try
- Brunette: the chocolate-based twin with hazelnut and caramel.
- Blondie Cold Brew: the same vanilla and caramel flavor on cold brew, with 130 calories and 335 mg of caffeine in a Large.
- Original Pumpkin Blondie Breve: the October 2026 featured version with pumpkin added.
Frequently asked questions
What is in the 7 Brew Blondie?
Espresso, half-and-half, and vanilla and caramel flavors.
How many calories are in a 7 Brew Blondie?
An iced Large has 560 calories. A Small iced has 280, a hot Large has 680, and a Large Frozen Chiller has 720.
How much caffeine is in a Large Blondie?
A Large iced or hot Blondie has 240 mg of caffeine. A Large Frozen Chiller has 304 mg.
Is there a sugar-free Blondie?
Yes. A Large iced sugar-free Blondie has 480 calories and about 7 grams of sugar.
What does 7 Brew Blondie taste like?
It tastes like a creamy vanilla latte with a buttery caramel finish. The half-and-half makes it smoother and richer than a regular latte.
Sources and how we checked
The flavors come from the official 7 Brew Originals menu. Calories, sugar, caffeine and allergens come from the official nutrition guide. We checked both on October 11, 2026. Recipes can change, so confirm at your stand. This is an independent guide and is not affiliated with 7 Brew.
Back to the full 7 Brew Originals guide. Other Originals: Brunette, Banana Bread, Smooth 7, Sweet and Salty, Cinnamon Roll, Cookie Butter.
